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	<title>4shrooms4u</title>
	<link>http://4shrooms4u.blogs.sonance.net</link>
	<description>Just another blogs.sonance.net weblog</description>
	<lastBuildDate>Sun, 08 Feb 2009 22:52:38 +0000</lastBuildDate>
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	<item>
		<title>progress report!</title>
		<description>The 4shrooms4u project has reached a mid-way point in its evolution, and a progress report is called for!

We have created around 8 clips of our practices.  Each clip was produced with one of the shroomies as the actor/artist, and others in supporting roles.  Each clip presents a particular ...</description>
		<link>http://4shrooms4u.blogs.sonance.net/2009/02/08/progress-report/</link>
			</item>
	<item>
		<title>S H A D O W</title>
		<description>Creating shadow is an important backing component of a visual composition.  This can be done by any number of normal things found in the home or kitchen.  Shadow components are hard but patterned with holes, the hard parts let through no light (although this is not a hard rule).

[qt:http://4shrooms.com/4u/4s4u_200811_jvk_shadows1.mp4 352 ...</description>
		<link>http://4shrooms4u.blogs.sonance.net/2008/12/16/shadow/</link>
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